protocol
rct
4-7-8 Breathing Technique
Simple breathing technique to reduce stress and improve sleep
5 min read
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Level 1/5
Mental Health
Stress Management
Protocol Steps
1
Inhale through your nose for 4 counts
2
Hold your breath for 7 counts
3
Exhale through your mouth for 8 counts
4
Repeat this cycle 4 times
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